Pregnancy yoga is a special yoga program for expectant women. Pregnancy Yoga is Just Slow Yoga, Right? Now don’t be fooled. It entails more than you may think. It’s a special kind of yoga that is gentler than normal yoga and has different tacks as your pregnancy grows. Here’s All you need to know about Prenatal Yoga.
How is prenatal yoga different from regular yoga?
Prenatal yoga is designed to offer maximum exercise during your prenatal period. The exercises are carefully picked according to the different stages of pregnancy. Regular yoga could be stressing at such condition, especially on your joints and the pelvic regions as baby grows in your tummy.
Unlike regular yoga, mummy’s back is emphasized in prenatal yoga because it is the most stressed parts of the body during pregnancy regardless of the prenatal stage.
For that reason, it is prone to pain, injury and general discomfort. Prenatal yoga is designed to strengthen the back so that it can cope with the change and shift of gravity as the pregnancy grows. It also helps in lengthening of the lower back muscle for more support. The yoga moves are modified to help the body adjust itself in every step of the way till child birth. Birthing process can be laborious and stressful, practicing prenatal yoga during while you are pregnant helps keep your body and mind in a perfect and more comfortable condition during labour.
What to expect?
When you get to a studio, you will be assigned a certified skilled instructor who will be taking you through the whole process. With the vast experience of these certified instructors, you need not worry a thing, even as a beginner. They will introduce moves & modify poses to fit the condition you are in.
The instructor will then introduce stretches, squats both of which tone the pelvis areas and open your hips. As you are doing yoga, it is important to keep your body hydrated at all times, take enough rest, a proper massage from time to time is also really good. Avoid straining your back as at this moment it is very vulnerable and lastly keep off hot yoga.
What are the benefits of Prenatal Yoga during Pregnancy?
Yoga is an important tool for body knowledge and understanding. The simple act of breathing deeply lets you feel your body to another level. It allows you understand what’s around you and also experience the elements of nature.
The focus it builds in you is just beyond anything you can ever experience. Pregnancy yoga also helps in mood moderation and stabilization. With the effect of relaxation that it brings, it causes the mind to be at rest and thus calms the nerves.
Pregnancy Yoga helps any expectant mother to slowly builds a perfect posture. It doesn’t matter how stiff you actually think you are. Yoga being a series of exercise lets your body strain little by little until finally slouching becomes easy.
Apart from the strengthening of your lower back, it helps even when it comes to the shoulders and chest, essentially providing a better standing posture. Other benefits include lowering of your blood pressure, improves your delivery experience and help with weight check.
At Beauty.Mums & Babies, we care about your pregnancy wellness. Check out our various types of Yoga classes; from Prenatal Yoga, Postnatal Yoga, Couple Yoga to Mum & Baby Yoga, and learn how they can help you achieve your wellness goals in the journey through your pregnancy.