Prenatal Childbirth Preparation

Our Prenatal Childbirth classes will help you to make informed choices about the kind of birth experience you want and our classes help give you the confidence and unbiased knowledge to ask questions of your doctor. Topics include:

  • An understanding of labour
  • How I will know I am in labour
  • When to go to hospital
  • Physiological Approach to Breathing Technique
  • Learning to Cope in Labour
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Ante Natal Express

Awaiting for the arrival of baby raises unnecessary anxiety and apprehension. This course will equip you to be comfortable and confident during your birth process. The program content will allow you to make informed decisions and enjoy your birth experience. It will also manage your expectations for the challenges ahead for you and your spouse.

Benefits:

  • Reduces stress hormones
  • Improve body tones
  • Relieves physical and mental fatigue
  • Relieves leg cramp
  • Enhances muscles & joint function
  • Improves blood circulation
  • Reduces back and ligament pain
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Lactation Workshop

Equipping mothers with techniques for successful breastfeeding with following topics in our workshop:

  • Preparation for breastfeeding
  • Technique of attachment when breastfeeding
  • Expressing breastmilk preparation and techniques
  • Methods of expressing breastmilk
  • Solutions to some problems in breastfeeding
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Labour Support Massage 

Touch in labour can be a very powerful tool. Receiving a loving touch during this time leave you feeling nurtured and card for. Having a labour massage routine by husbands will give them the opportunity to communicate their support and love for their wife. Most women fear the pain of labour and massage is a wonderful tool to relieve this pain. When we feel anxious or out of control our pain threshold diminishes. Massage increases the blood flow to your muscles helping to warm them and reduce pain.

Benefits

  • Allows the therapeutic benefits of ‘positive touch’
  • Assists with communication, support and care
  • Provides a safe, non-invasive pleasant and acceptable form of pain relief
  • Gives your birth partner a positive and involved role
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